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Yoga sessions at Antarman

We bring to you a yoga for physical and mind health.


Yoga sessions are held for 4-days per week on Tuesday, Wednesday, Thursday and Saturday from 7am to 8am.

Venue: Atrium , Sunteck Kanaka Towers, Patto Plaza - Panaji

Registration : 
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7028784807, 0832-2437079
[email protected]


About the Instructor

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Samir Walavalkar
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Samir is a qualified psychologist and a certified Yoga Instructor.
He specialises in Rational Emotive Behaviour Therapy and is available for psychotherapy/ counselling at Antarman centres in Panaji, Vasco & Ponda. Call : 7028784807

Fees 

The fees for Yoga sessions will be 2500/month. 
Introductory offer ( Oct ) : Fees will be Rs 2000/- only.
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Requirements

All participants will have to report on time.
It is expected to attend Yoga classes on an empty stomach.
Those who have pre-existing medical conditions such as neck or back injuries should inform the Yoga instructor beforehand.
Every participant is expected to bring their own Yoga mat. 
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