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Yoga sessions at AntarmanWe bring to you a yoga for physical and mind health.
Yoga sessions are held for 4-days per week on Tuesday, Wednesday, Thursday and Saturday from 7am to 8am. Venue: Atrium , Sunteck Kanaka Towers, Patto Plaza - Panaji Registration : |
About the Instructor
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Samir Walavalkar
Samir is a qualified psychologist and a certified Yoga Instructor. He specialises in Rational Emotive Behaviour Therapy and is available for psychotherapy/ counselling at Antarman centres in Panaji, Vasco & Ponda. Call : 7028784807 |
Fees |
The fees for Yoga sessions will be 2500/month.
Introductory offer ( Oct ) : Fees will be Rs 2000/- only. |
Requirements |
All participants will have to report on time.
It is expected to attend Yoga classes on an empty stomach. Those who have pre-existing medical conditions such as neck or back injuries should inform the Yoga instructor beforehand. Every participant is expected to bring their own Yoga mat. |