1. Wellness counselling for well functioning adults to cope with everyday stress
a. Family tensions
b. Workplace issues such as stress, conflicts with colleagues, loss of job, inability to perform well at work.
c. Loss or death of a loved one
d. Adjustment issues with regards to culture, job and family
e. Stress management
f. Anger management
g. Difficulties in interpersonal relationships
2. Counselling & Psychotherapy for adolescents & youth to cope with life's challenges
a. Peer pressure
b. Stage fear and public speaking
c. Managing emotions
d. Improving self esteem and self worth
e. Building Communication skills
f. Conflicts with parents
g. Anger management
h. Stress management
i. Self harm ( thoughts of suicide, deliberately causing harm on ones body like cutting )
3. Counselling and Psychotherapy for Enhancing emotional well being
a. Personality development
b. Identity issues
c. Low self worth and low self confidence
d. Finding your calling
e. Self discovery
f. Awakening ones potential
g. Expressing emotions in a healthy manner
h. Managing emotions like sadness, guilt, irritability and many more
i. Empowerment
j. Inner conflicts
4. Counselling and Psychotherapy for Persons having Psychological conditions
a. Depression -feeling low, sad, hopeless or dissatisfied with life, crying spells
b. Anger, irritability, mood swings
c. Suicidal thoughts and self harm
d. Anxiety - feeling tensed and worried,
e. Panic attacks - experiencing chest pain, breathlessness, dizziness
f. OCD - Obsessive Compulsive Disorder involves Repetitive thoughts and actions
g. Social Anxiety - Fear of talking to others or in public, hesitation to socialise
h. Phobias-Fear or avoidance of any object or situation
i. Personality disorders is where individuals have behaviours that interfere with healthy functioning
j. Abuse in the present or childhood (sexual ,emotional and physical) and Domestic violence
k. Post traumatic stress (stress after an accident or traumatic incident)
l. Body image issues - dissatisfaction with ones body type
m. Psychosexual problems - sexual problems due to psychological causes
5. Couples therapy for relationship problems
a. Cross cultural marriage
b. Marital problems
c. Pre marital counselling
d. Differences experienced by couples
e. Getting over Breakups
f. Divorce coping and management
g. Infertility and conception problems
h. Sexual problems due to emotional/ psychological factors
6. Counselling and Psychotherapy regarding Women's health
a. Vaginismus- Fear/pain during sex
b. Conception problems
c. Miscarriage
d. Pre pregnancy planning
e. Depression during and after pregnancy
7. Sports psychology
a. Enhancing athletes performance with various mental strategies, such as visualisation, self-talk relaxation techniques, cognitive structuring and mental rehearsals.
b. Coping with the pressures of the competition. Dealing with pressure from parents, coaches , spectators, and even their own expectations.
c. Performance enhancement skills like focus, motivation and goal setting
d. Low self confidence, performance anxiety,substance abuse,mood swings, anger issues and other emotions.
e. Coping with defeat and success.
8. Counselling for fitness
a. Creating Awareness and motivation to lose weight and to be fit.
b. Goal setting to lose weight and to be fit
c. Eating disorders like over eating or under eating.
d. Self care
9. Counselling for physical problems due to stress.
a. Coping with terminal illness and disability
b. Physical problems without any biological cause
10. Psychotherapy and Psycho- education for Mental health issues and addictions
a. Bipolar Mood Disorder: Extreme high and low moods
b. Schizophrenia: Being out of touch with reality and other severe mental health problems.
c. Addictions - Alcohol, Nicotine, internet, social networking, gambling.
d. Therapy can be offered to clients having severe mental issues and addictions only if they are able to engage in therapy. This is possible if the client is on medication. Therefore therapy will be offered to individuals with severe mental health conditions and addictions conjointly with the psychiatric treatment.
e. There are various components that require attention in the treatment of addictions. Based on my training I can facilitate clients in working through emotional & relationship issues around addiction.
11. Psychological testing
a. Rorschach's ink blot test
b. Thematic apperception test
c. Personality profiling
d. Psychological assessments to facilitate psychiatric treatment
a. Family tensions
b. Workplace issues such as stress, conflicts with colleagues, loss of job, inability to perform well at work.
c. Loss or death of a loved one
d. Adjustment issues with regards to culture, job and family
e. Stress management
f. Anger management
g. Difficulties in interpersonal relationships
2. Counselling & Psychotherapy for adolescents & youth to cope with life's challenges
a. Peer pressure
b. Stage fear and public speaking
c. Managing emotions
d. Improving self esteem and self worth
e. Building Communication skills
f. Conflicts with parents
g. Anger management
h. Stress management
i. Self harm ( thoughts of suicide, deliberately causing harm on ones body like cutting )
3. Counselling and Psychotherapy for Enhancing emotional well being
a. Personality development
b. Identity issues
c. Low self worth and low self confidence
d. Finding your calling
e. Self discovery
f. Awakening ones potential
g. Expressing emotions in a healthy manner
h. Managing emotions like sadness, guilt, irritability and many more
i. Empowerment
j. Inner conflicts
4. Counselling and Psychotherapy for Persons having Psychological conditions
a. Depression -feeling low, sad, hopeless or dissatisfied with life, crying spells
b. Anger, irritability, mood swings
c. Suicidal thoughts and self harm
d. Anxiety - feeling tensed and worried,
e. Panic attacks - experiencing chest pain, breathlessness, dizziness
f. OCD - Obsessive Compulsive Disorder involves Repetitive thoughts and actions
g. Social Anxiety - Fear of talking to others or in public, hesitation to socialise
h. Phobias-Fear or avoidance of any object or situation
i. Personality disorders is where individuals have behaviours that interfere with healthy functioning
j. Abuse in the present or childhood (sexual ,emotional and physical) and Domestic violence
k. Post traumatic stress (stress after an accident or traumatic incident)
l. Body image issues - dissatisfaction with ones body type
m. Psychosexual problems - sexual problems due to psychological causes
5. Couples therapy for relationship problems
a. Cross cultural marriage
b. Marital problems
c. Pre marital counselling
d. Differences experienced by couples
e. Getting over Breakups
f. Divorce coping and management
g. Infertility and conception problems
h. Sexual problems due to emotional/ psychological factors
6. Counselling and Psychotherapy regarding Women's health
a. Vaginismus- Fear/pain during sex
b. Conception problems
c. Miscarriage
d. Pre pregnancy planning
e. Depression during and after pregnancy
7. Sports psychology
a. Enhancing athletes performance with various mental strategies, such as visualisation, self-talk relaxation techniques, cognitive structuring and mental rehearsals.
b. Coping with the pressures of the competition. Dealing with pressure from parents, coaches , spectators, and even their own expectations.
c. Performance enhancement skills like focus, motivation and goal setting
d. Low self confidence, performance anxiety,substance abuse,mood swings, anger issues and other emotions.
e. Coping with defeat and success.
8. Counselling for fitness
a. Creating Awareness and motivation to lose weight and to be fit.
b. Goal setting to lose weight and to be fit
c. Eating disorders like over eating or under eating.
d. Self care
9. Counselling for physical problems due to stress.
a. Coping with terminal illness and disability
b. Physical problems without any biological cause
10. Psychotherapy and Psycho- education for Mental health issues and addictions
a. Bipolar Mood Disorder: Extreme high and low moods
b. Schizophrenia: Being out of touch with reality and other severe mental health problems.
c. Addictions - Alcohol, Nicotine, internet, social networking, gambling.
d. Therapy can be offered to clients having severe mental issues and addictions only if they are able to engage in therapy. This is possible if the client is on medication. Therefore therapy will be offered to individuals with severe mental health conditions and addictions conjointly with the psychiatric treatment.
e. There are various components that require attention in the treatment of addictions. Based on my training I can facilitate clients in working through emotional & relationship issues around addiction.
11. Psychological testing
a. Rorschach's ink blot test
b. Thematic apperception test
c. Personality profiling
d. Psychological assessments to facilitate psychiatric treatment
